RTT KICKBOXING | HIIT CONDITIONING | FITNESS & HEALTH
FIGHT TO GET FIT!
DEVELOP SKILLS AND CONFIDENCE THAT ENHANCE NOT JUST YOUR FITNESS...
DEVELOP SKILLS AND CONFIDENCE THAT ENHANCE NOT JUST YOUR FITNESS...
MY GOAL IS TO SERVE AS A MENTOR, TEACHER AND FRIEND , TO HELP GUIDE YOU ON YOUR FITNESS JOURNEY.
ALL SESSIONS ARE USUALLY 60 MINUTES
Warm up / HIIT / Technical Instruction /
Bag Work / Pad Work
ALL FITNESS LEVELS ARE WELCOME, PRIVATE INSTRUCTION IS ALSO AVAILABLE.
Click here for Sign up Forms/ Waivers
$160.00 per month
IDEAL FOR BEGINNERS
AWESOME CARDIO
BASIC TECHNIQUES
STRIKING 101
NO SPARRING
$140.00 per month
CARDIO/HIIT CONDITIONING
START WITH THE BASICS
STRIKING 101
INTERMEDIATE TECHNIQUES (after 3 months)
COMBINATIONS | NO CONTACT SPARRING
ALL SESSIONS ARE USUALLY 60 MINUTES
HYBRID sessions are a mix of Calisthenics/ Kick Boxing / Body Weight / Resistance / HIIT
ALL FITNESS LEVELS ARE WELCOME, PRIVATE INSTRUCTION IS AVAILABLE.
NOT SURE WHICH PACKAGE YOU'D LIKE TO COMMIT TO, TRY A COMBO PACKAGE!
Click here for Sign up Forms/ Waivers
$180.00 per month
45 MINUTE PRIVATE SESSIONS
START WITH THE BASICS
STRIKING 101
AFTER 6 MONTHS / ADVANCED TECHNIQUES
FREE RTT DRYFIT SHIRT
$160.00 per month
NO CONTRACT
IDEAL FOR BEGINNERS
AWESOME CARDIO
BASIC TECHNIQUES
NO SPARRING
Personal Training packages start at 1 session weekly for a 12 month commitment, additional sessions are available weekly.
NOT SURE WHICH PACKAGE YOU'D LIKE TO COMMIT TO, TRY A COMBO PACKAGE!
$125.00
Beginner and Advanced Levels
Private Sessions
Customized Program
Hybrid Workouts
Ideal for Weight Management
$150.00
Beginner & Advanced Levels
Striking Techniques
Technical Instruction
Pad Striking / Bag
Advanced Combinations
Intense training sessions combining
Martial Arts - KBoxing / Weighted Calisthenics/
Advanced Military Style Conditioning Drills.
Challenging but enjoyable!
NOT SURE WHICH PACKAGE YOU'D LIKE TO COMMIT TO, TRY A COMBO PACKAGE!
$100.00 (per month)
Group Workouts
Self Paced
Cardio/ Conditioning
Indoor & Outdoor Sessions
Circuit & Boot Camp Sessions
$35.00 (per session)
Group Workouts
Intense Conditioning
Some Weighted Training
Indoor & Outdoor
Circuit & Boot Camp Sessions
One hour sessions consisting of deep stretching and relaxation. We employ traditional martial arts stretching techniques and Yoga based poses, with emphasis on proper technique.
Assisted FLEX training is also available upon request. Flex sessions can be added to any offered programs.
$40.00 hrly
Learn Various Stretching Techniques
Private Sessions
Individual Pace
See lasting results
Stretching and Mobility
$35.00 hrly
Learn Various Stretching Techniques
Improved Mobility
Individual Pace
Improved Balance
Stretching and Mobility
Sensei Angel is a licensed
Personal Trainer and Chaplain/ Pastor. Offering years of experience in in fitness training, 10 yr veteran in the USMC.
Contact Us for a private session.
KATE
Trainer
Kate Sarubbi is a licensed
Massage Therapist & Fitness Nutrition Coach.
Contact Us to set up a private session.
HARRY
SENSEI
Sensei Harry Roldan is a Fitness Trainer and Experienced Martial Artist. Offering years of experience in Karate and Kung Fu.
Contact Us for a private session.
Choose a membership package that fits your fitness needs, you can always upgrade at a later time. We will contact you and schedule your first preliminary sign up session.
Phone: (585) 727-6185
Email: rebuildtw@gmail.com
RTT offers a variety of fitness classes, including Flexibility / Mobility, Yoga, Kick Boxing, Hybrid and martial arts. Our instructors are experienced in working with individuals of all fitness levels, from beginners to advanced athletes. We pride ourselves on creating a supportive and inclusive community that encourages individuals to push themselves to their limits while also respecting their personal boundaries.
Our mission is to provide a welcoming and inclusive environment for individuals of all fitness levels to grow physically, mentally, and spiritually.
For an initial session or more information please contact us at: 585.727.6185
email: rebuildtw@gmail.com
We hope you will reach out to us soon.
rebuildtw@gmail.com
Text or Call:
(585) 727-6185
PHONE
(585) 789-1749
LOCATION
1115 East Main St.
Suite 350
Rochester, New York 14609
ANGEL SENSEI